Donna Mae Alaga 
Help is available. 🫂
Prevention organizations, mental health advocates, survivors and allies are working together towards a future where hope flourishes in helping and awareness of this complex issue becomes accessible. All throughout September, National Suicide Prevention Awareness Month creates a community where asking for help is not a sign of weakness but of strength to live for the hope of everything.
Connecting to a friend, seeking medical professional help, and dialing mental health support hotlines are some actions to take in case you or someone you know is struggling. Remember, bottling things up is not the only way; so, open it up to people whom you can trust to ease the burden.
