Trisha Ann Lamban 
Time to catch some Z’s, Tradesmen!
World Sleep Day is more than just an excuse to hit the snooze button—it’s a reminder of the critical role that sleep plays in our lives. As we rush through our daily routines, it’s easy to overlook the importance of quality rest.
As students, many of us find ourselves sacrificing sleep in pursuit of productivity. We push ourselves relentlessly to meet deadlines, often indulging in late-night scrolling or binge-watching, oblivious to the toll it takes on our sleep. But what we fail to realize is that skimping on sleep comes with serious consequences.
World Sleep Day also shed light on sleep disorders, urging individuals to seek appropriate treatment when necessary. Conditions like insomnia, sleep apnea, restless legs syndrome, and narcolepsy can severely disrupt our sleep patterns and compromise our overall health. By fostering awareness and understanding of these disorders, we empower individuals to access the support and resources essential for managing their sleep-related challenges.
In essence, World Sleep Day reminds us that sleep should not just be a luxury, but a fundamental necessity.
